In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Building muscle requires protein plus other nutrients to support muscle growth. Dietitians say nutrient-rich salmon is the best protein to build muscle. It’s rich in high-quality protein plus ...

Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise.

Building muscle is crucial for overall well-being...but it isn’t as easy as you may think. In fact, physical therapist Shannon Ritchey is on her own journey of adding muscle – the new mum has a goal ...

If you are trying to build muscle and get stronger, doing random exercises won't take you very far. What truly works is focusing on movements that give you the biggest results for your time and that ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...

How long does it take to build muscle is not, of course, a question with a simple answer, despite what the TikToks or Reels promising to unlock the one thing you need to get big might suggest. In fact ...

Running gives you many brilliant things, both mentally and physically – and among these benefits are greater strength and improved endurance. While running one mile might feel difficult when you get ...