That familiar morning stiffness in your neck, or the sharp twinge when you turn your head-we've all been there, and here's the reassuring truth: neck pain is incredibly common and almost always ...

Neck pain is one of the most disabling and common musculoskeletal conditions globally. Also, having a sore, stiff, or painful neck can make it difficult to sleep. Read on to learn about the best ...

Whether it’s the result of poor posture, prolonged screen time, stress, or even how you sleep, tension in the neck and shoulders can affect everything from your mood to your mobility. And while it’s ...

It's important to crack your neck the right way because the wrong way can lead to new types of pain. When cracking your neck, do it gently from side to side, slowly stretching out the muscles. When ...

Human beings are like automobiles in that too much sitting can cause serious problems. These ergonomic tips will help make ...

Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it, is it even real, how do you know if you have it, and most importantly, how can it be fixed?

If you work in an office, then you likely spend a lot of time sitting at your desk for hours at a time. This means that you probably get occasional neck pain caused by constantly craning your neck to ...

Take a moment to check in on your neck. How’s it feeling? Many people would likely answer “not great.” Many of us have neck pain and tightness due to the way we stare at screens, whether we’re playing ...

It’s a health challenge we face as we age, and it can make us look older than our years: the dreaded neck hump. If you’ve noticed one starting to appear, you likely want to know how to get rid of a ...

Contrary to popular belief, the face ends at the chest. In other words, don’t forget to take care of your neck the way you do your canvas. More than holding up our head (the average adult head weighs ...