Sitting might be a comfortable and convenient way to spend much of your day, but a new study of older adults suggests it can lead to brain shrinkage and cognitive issues, irrespective of how much ...

The human brain requires constant nourishment to maintain its complex network of billions of neurons, yet certain foods actively work against optimal brain function. While most people focus on foods ...

NASHVILLE — Are you reading this while lounging on your couch? You might want to stand up. New research shows that too much sitting could damage your brain, regardless of your exercise habits. A study ...

More than a million people of nearly all ages lace up their trainers and hit the pavement in a marathon every year. And while running any distance has numerous health benefits, researchers warn that ...

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Do you need one more reason to sit less, exercise more, and get in shape? If so, scientific evidence is mounting that aerobic activity and cardiovascular fitness can increase brain volume throughout ...

You are what you eat. This simple adage serves us well when we think about a healthy diet full of a variety of whole foods brimming with protein, natural fats, and carbohydrates packed with all the ...

The human brain is a fascinating and complex organ that supports numerous sophisticated behaviors and abilities that are ...

Even if your blood pressure numbers look good, wide swings from one heartbeat to the next could spell trouble for your brain, according to new research from the University of Southern California. The ...