Mike: We're going to show you how you can correct this.

Standing on one leg seems like a simple enough task. But — as anyone who has wobbled their way through it or crashed out in a yoga class while attempting a tree pose can tell you — it can be trickier ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Try standing on one leg for 30 seconds. Now the other one. Not so easy. As we age, this ability to balance on one leg declines more dramatically than other signs of aging such as grip and knee ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

For most people, it takes two legs to run, play football and march in place. However, one high school sophomore in Fayetteville is balancing school and athletics without two legs to stand on. Other ...

Hugh Herr, the director of an M.I.T. laboratory that pursues the “merging of body and machine,” grew up in a Mennonite family outside Lancaster, Pennsylvania. He and his brothers—he was the youngest ...

The length of time for which you can balance on one leg may be an important indicator of how well you’re aging, a study finds ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Stand up and try to balance on one leg. Can you do it? How long we ...