Pain in the IT band can sideline even the best of athletes and, unfortunately, IT band syndrome is all too common among runners and cyclists. Luckily there are IT Band exercises (along with lots of ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Dear Dr. Donohue • I run with a group of 30- to 40-year-olds, and have been doing so on most days of the week. I've done this for ...

Here's everything you should know about iliotibial band syndrome—plus, the IT band exercises that can help to prevent it. One second you’re running with your hair blowing in the breeze, pump-up jams ...

Do you know what your IT band is? And it can cause all kind of problems when too tight, and/or inflamed. IT stands for iliotibial. It’s a thick band of connective tissue, that runs from the hip bone ...