Welcome to Pat Croce's American Cancer Society Healed Gathering! Today's theme highlights the important balance of a healthy diet and physical activity for your overall health. Our first guest today ...

People often bemoan gray hair and wrinkled skin as some of the most unpleasant side effects of aging. It may be discouraging to watch your youthful visage slip away, but the status of your strength, ...

Reduce your risk of falling with these expert-recommended tips and drills. From preventing falls to boosting athleticism, having strong balance is key for a host of reasons. If you could benefit from ...

As we age, maintaining physical health becomes increasingly important, yet often more challenging. One aspect of physical health that tends to be overlooked is balance. The ability to maintain balance ...

Physical activity at any age is crucial and can reduce the risk of different illnesses and chronic diseases. As people grow older, an active lifestyle becomes increasingly more important. No matter ...

"Physical activity is one of the most important ways to preserve or improve functional independence, including among older adults who are frail or deemed to be at increased risk of falling," writes Dr ...

Balance is the body’s ability to maintain its center of mass over its base of support. When you have good balance, you can remain upright and stable, distributing your weight in a way that allows you ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. People often bemoan gray hair and wrinkled skin as some of the most unpleasant ...

What’s more important as you age — stretching, balance work or strength training? (CNN) — People often bemoan gray hair and wrinkled skin as some of the most unpleasant side effects of aging. It may ...