(Mass Appeal) – As we age our balance becomes more and more important because it is essential in virtually everything we do. Carol Palmer, a fitness class instructor at the Westfield Senior Center, is ...
As we age, maintaining physical health becomes increasingly important, yet often more challenging. One aspect of physical health that tends to be overlooked is balance. The ability to maintain balance ...
Working on improving your ability to balance is important because it reduces the risk of fall-related injuries—with about 1 ...
Yes, you can work on balance, and get better at it with time and effort. I teach numerous classes where the participants have movement disorders. Some due to Parkinson’s, others due to stroke, vertigo ...
People often bemoan gray hair and wrinkled skin as some of the most unpleasant side effects of aging. It may be discouraging to watch your youthful visage slip away, but the status of your strength, ...
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