New research shows long-term sleep problems may change gut bacteria, increasing inflammation and health risks beyond the ...

Bhattacharyya gave the example of sleep apnea, saying it most commonly leads to increased long-term risk of adverse ...

Explore common causes of poor sleep and learn how nighttime gummies may help support relaxation, improve sleep quality, and ...

New research from Oregon Health & Science University reveals that regularly sleeping less than 7 hours a night may shorten ...

Medical News Today looks at three key studies and their key findings that highlight and further confirm the connection ...

Derila Memory Foam Pillow Discover Ergonomic Memory Foam Sleep Solution Engineered for Better Neck Support, Proper Spinal Alignment, and Deeper, More Restful SleepNew York City, Jan. 06, 2026 (GLOBE ...

Dark evenings and post-festive routine changes can disrupt our sleep. With sleep hygiene increasingly in the spotlight, what ...

Strong circadian rhythms and good sleep may lower dementia risk. Learn how routines, exercise, and lifestyle habits support ...

Runners who slept too little, woke up frequently in the night, or just slept badly were nearly twice as likely to get injured in the next year compared with those who slept great. A new study of over ...

Ever woken up multiple times at night, groggy and frustrated, just to rush to the bathroom? You might blame your bladder, or ...

After adjusting for other variables, individuals experiencing back pain had a higher mean sleep problems score, with the ...