If you're tired all the time, you might not just be bad at sleeping. You could actually have a medical condition.

Many adults assume that getting less sleep is simply part of aging. But growing scientific evidence suggests that ...

Even a single night of sleep trouble can feel distressing and lonely. You toss and turn, stare at the ceiling, and wonder how you'll cope tomorrow. No wonder many people start to worry they've ...

This Journal feature begins with a case vignette highlighting a common clinical problem. Evidence supporting various strategies is then presented, followed by a review of formal guidelines, when they ...

For some people, chronic insomnia may be a sign of broader mental health problems like depression and anxiety, according to a new study. Subscribe to read this story ad-free Get unlimited access to ad ...

In this post, I briefly review the causes of insomnia, a problem that affects one-third of adults and is associated with a variety of medical and mental health problems. In future posts, I will ...

Many people suddenly find themselves struggling to sleep when they reach midlife—lifestyle changes, other health conditions, ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of sleep problems. That translates to some 27 million Americans over 65.

Sleep difficulties are associated with psychologic well-being among adults and older adults, with a stronger association among women.

You wake up to your 7 a.m. alarm feeling relatively refreshed and ready to tackle the day ahead. But when you check your ...

A new National Sleep Foundation-funded survey found that nearly 10% of adults use it to help them sleep. But researchers ...