If your kidneys are healthy, you should have no problems with long-term use. If you have kidney damage or a kidney condition, then I would not recommend supplementing with protein powder, amino acids, ...

I’m nearly 50 and decided to see if the supplement would make a difference in my routine. As a dietitian in midlife, I’ve ...

Taking creatine before or after workouts aids muscle growth and strength. Consistency matters more than timing. It boosts ...

The body naturally produces creatine in the liver, kidneys and pancreas, and it’s a quick fuel source for muscles.Photograph: bymuratdeniz/Getty Images It’s primarily considered a fitness supplement, ...

Creatine is shaking off its association as a product solely for gym-bros and bodybuilders, as more of us are unlocking the ...

Creatine is all the rage today—but it was first discovered nearly 200 years ago, in 1832. Research now continues to emerge showing creatine helps with cognition, depression, and concussions. One ...

Creatine is a well-researched, safe and effective supplement that may help athletic performance and your brain. Higher doses aren’t necessarily better, and most experts recommend 3 to 5 grams per day, ...

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...

Creatine supplementation is booming among those seeking greater muscle size and performance. Although creatine is certainly not a new discovery, with research dating back to the 1830s, its popularity ...

You’ve probably heard about creatine, especially in the fitness community, but have probably always wondered, “Is creatine a steroid?” You can describe creatine as capable of promoting anabolic ...

It’s a refrain you hear from today’s pitchers, even from early adolescent ages, bent on increasing their velocity with added size. It’s not just baseball. Walk around a high school athletic field, ...

A gynaecologist explains how creatine may help support menstrual cycle regularity and contribute to women’s natural and safe fertility.