Nutmeg (jaiphal) is a spice from the Myristica tree, mainly Myristica fragrans. The seeds are ground into powder to make the spice, while the red seed cover, called aril, is used for mace (javitri).

Jaiphal is a quintessential Indian spice used in Indian cuisine. It has potent health benefits, including essential minerals, dietary fiber, essential oils with anti-inflammatory properties, sedative ...

Javitri is loaded with nutritional and antioxidant benefits, but relying solely on javitri for weight loss and glowing skin may not be a healthy idea. A woman by the name Suman Pahuja, shared a reel ...