Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to ...

A new research suggests that beetroot juice might offer subtle yet meaningful protection for the heart, especially in older ...

The South-Central Health District in Southington is hosting free heart-health classes starting early next month at the local ...

In 2026, heart health focuses on balanced, nutrient-rich diets. Experts recommend fruits, vegetables, whole grains, healthy fats, and lean proteins while limiting salt, sugar, and processed foods.

Heart disease remains the leading cause of death in the United States, but cardiologists agree that specific dietary choices ...

Key Takeaways Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently ...

Let's be real, keeping your heart happy can feel like a full-time job sometimes. But cardiologists are pointing out that for ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

A healthy heart age is key to longevity, and most Americans are aging faster than expected. A cardiologist said understanding your heart age can help reduce the risk of heart disease and stroke. Try a ...

Heart-healthy breakfasts that aren't eggs include fiber, healthy fats, and protein to support cholesterol levels, blood pressure, and overall cardiovascular health.

The link between having type 2 diabetes and a higher risk of developing heart disease is well-known, but a brand new study ...