In a dream world, you would get into bed, instantly close your eyes, sleep soundly for eight hours, and wake up naturally feeling completely rested. Unfortunately, many people wake up and press snooze ...

Feeling tired? It may not be a lack of sleep Rest is more than just getting eight hours of sleep—it's about knowing when your mind, emotions, creative energy, or social battery are tapped out and ...

If you’re anything like me, achieving holistic rest is hard. You might’ve received a good night’s rest consistently, but burnout is always lurking around the corner due to your never-ending to-do ...

It's important to take time to rest, and Tasha Bailey, MBACP, a trauma and creative counselor in the United Kingdom, wants to remind you that there are several forms of rest to focus on — and that we ...

Sleep is not enough. A vacation is not enough. Being a private practice clinician, if I got just one dollar each time I heard a client say, “I’m so exhausted and nothing is helping,” I’d be in the ...

Most of us treat “rest” like it just means sleep. And yeah, sleep is important, but sometimes you wake up after eight hours and still feel exhausted. That’s because your brain, body, and emotions all ...

A symptom of burnout can be not feeling rested after a full night's sleep. Having a day off or treating yourself to a spa day won't fix burnout. Here are seven types of rest that you should ...

A growing body of research, highlighted by CNBC Make It, shows that rest is becoming a critical tool for career advancement. Insights from Dr. Pooja Lakshmin and Dr. Saundra Dalton-Smith reveal how ...

Entrepreneurs often undervalue rest, but it's crucial for success. Three types of rest exist: recharging, reflecting, and reconnecting. Early-stage founders need to recharge to maintain energy. Growth ...

For a long time, our default answer to the question “How are you?” has been “fine,” or some variation of it. But over the past few years—and especially during the pandemic—another response is becoming ...