A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

I’ve had a lot of questions about the “magic tape” that my patients have seen on Olympians, local high school athletes, their neighbor’s back and Grandma’s knees. I was critical when introduced to ...

Explore the latest evidence from UNSW Sydney and NeuRA on non-drug, non-surgical treatments for acute and chronic low back pain (LBP). Based on a Cochrane review of over 97,000 participants, discover ...