A functional, joint-friendly movement widely recommended by U.S. fitness experts to build strength, improve posture, and ...

The deadlift stands as one of fitness’s most rewarding challenges – a fundamental movement that transforms your entire posterior chain while building functional strength. Yet this compound exercise ...

It was devastating rupturing my ACL (the ligament in the knee connecting the thigh bone to the shin bone) during a soccer ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...