Bone structure, how easily you gain muscle, and where you tend to store fat all help define your somatotype (body type). Learn how to personalize your fitness goals based on your body type.

Let’s face it, we’re all walking around in a meat suit. Most of the time, we have no idea what’s happening under the hood, how it operates, what’s good for us, and what isn’t. That’s the thing about ...

It is a sad truth that not all bodies are created equal. There are those who grow tall and lean, while others are short and squat. Some struggle to gain weight while others have a harder time losing ...

LOUISVILLE, Ky. (WDRB) -- As Breast Cancer Awareness Month comes to an end, medical professionals say you are the best person to know if something isn't right with your body. "We really try to make ...

As with any movement, your yoga practice is likely accompanied by an increased curiosity about your physical body. After all, asana serves as a sort of celebration of form, with shapes and transitions ...