All of us have trillions of bacteria living in our intestines, especially the large intestine. Much of this bacteria, also known as gut microbiota, helps to balance our immune health, digestion, and ...

Lactobacillus plantarum, a bacterium typically present in fermented foods like sauerkraut, kimchi, and kefir, is recognized for its ability to enhance gut health, bolster the immune system, and ...

L. acidophilus is a beneficial type of bacteria found in your intestines that helps protect against various illnesses. To boost levels, consume fermented goods or take supplements. Probiotics are ...

The recent surge in the popularity of probiotics is not without reason. These live microorganisms present an array of advantages such as enhancing digestion, bolstering the immune system, and even ...

Eating yogurt is a simple way to add calcium and protein to your day. It’s also a great grab-and-go snack when you need a quick pick-me-up. While the dietary benefits are plentiful, yogurt with ...

There is a great deal of interest in the impact of lactic acid bacteria on our health. Now a new study from Sweden shows that the occurrence of Lactobacillus reuteri in the body promotes health. There ...

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