Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

My newborn son made for the perfect dumbbell. As he got heavier, I got stronger. Lately, however, he’s grown so much that lifting him out of his cot and overhead is becoming increasingly difficult.

Last week I introduced the topic of the shoulder and the throwing athlete and provided an oversimplified anatomy lesson on the shoulder joint itself. I also Last week I introduced the topic of the ...

Shoulder pain when lifting overhead can be caused by a variety of factors. It could be down to a lack of core strength, personal trainer Luke Worthington said. Shoulder clicks can be nothing, or a ...

Manually handling pad-mount transformers took its toll on line crews from Canadian utilities Hydro One and Hydro Ottawa Ltd. Each time the equipment had to be installed or removed, line workers had to ...

Overhead extensions may be a better exercise for building arm muscle than triceps pushdowns. New research suggests that lifting overhead lengthens the muscle for better gains. The study found ...

Shop lightweight bags and carry-on packing essentials from $13. Time and time again, we editors at Travel + Leisure have recommended skipping the checked-bag line fiasco in favor of traveling with ...

Fifty years ago, the prevailing wisdom was that children should not lift weights until they are past puberty and well into their teens. It was thought that lifting weights could stunt growth caused by ...

Milo Bryant is a performance coach as well as an experienced journalist. He’s also in his 50s—and his book Unstoppable After 40 gives you the roadmap to do more than merely remain active as you ...