Parvaneh Rafaeloff, MD is a physician for Le Jolie Medi Spa.

In today’s fast-paced world, a good night’s sleep is often overlooked. Many people struggle with falling asleep, staying ...

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hat bathroom shelf of yours is probably stacked with serums, creams, and treatments promising everything from erasing fine lines to giving you that elusive “glass skin” glow. But here’s the ...

Sleep used to be something people trusted their bodies to handle on their own. You went to bed, turned off the light, and hoped for the best. Somewhere along the way, that simplicity disappeared.