If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.
Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
The RunStar 8E SmartScan Pro Body Fat Scale is a fabulous piece of kit for exercise geeks and fitness professionals. That said, beginners may find it overly complex. For some serious athletes, on the ...
The return to "standard time" is better for our health according to sleep scientists, but the time change can be disruptive, and our bodies must also adjust to more hours of darkness as we head ...
When an event, such as the death of someone close, affects you in a major way, a common idiom says the event “really hits you where you live.” But where, exactly, do you live? Not in a country, state, ...
When it comes to health and fitness, it's easy to get caught up in numbers, but physical well-being isn't always reflected in the outward metrics of scales. Your body may be performing at a much ...
LA Times Studios may earn commission from purchases made through our links. If you’re feeling drained or foggy, don’t be too quick to self-diagnose burnout. Sometimes exhaustion really is just a tough ...
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