A functional fitness staple gaining popularity across the United States for improving balance, relieving back pain, and ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...

New research has found that the benefits of graded sensorimotor retraining are likely to be similar for all patients with ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of life, according to a new study. Aquatic therapy could be a viable ...

Lower back and hip pain is common. According to the World Health Organization (WHO), an estimated 619 million people live with lower back pain and it’s the leading cause of disability worldwide. But ...

If a person performs a deadlift incorrectly, they may develop lower back pain. A person can help prevent lower back pain by lifting with correct form. This helps to avoid placing too much strain on ...