What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.
The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...
Smart programming, mechanical tension, and focused execution are the real secrets behind chest growth—here’s how to train ...
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