Everyday internet activities like online shopping and social media increase stress while news reading reduces it.

De Clutter Your Home to Lower Stress Blood Pressure and Anxiety | Oz Wellness A cluttered home does more than look messy. It ...

The Mediterranean diet may improve mood and lower stress levels, a new study finds. Researchers found that the Mediterranean diet was associated with lower levels of perceived stress compared to a ...

If you are looking to lower your stress levels this year, hitting the gym—or going for a brisk walk—might be your best ...

If there was a supplement you could take to lower your stress levels and chill out…would you? Creators on social media claim that the ashwagandha — the top trending search on TikTok shop under beauty ...

Researchers in Poland have found an interesting connection between stress and nature. In a recent study that appeared in Scientific Reports, scientists discovered a correlation between satisfaction ...

A trendy drink making the rounds on social media, the "cortisol cocktail," is said to reduce levels of the stress hormone cortisol in the body. Influencers claim the non-alcoholic concoction can help ...

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The cortisol detox diet is an eating plan designed to reduce stress and lower cortisol levels. It emphasizes whole, nutrient-dense foods while limiting ultra-processed foods, caffeine, and added sugar ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The Mediterranean diet may improve mood and lower stress levels, a new study finds. Researchers found ...

When it comes to preventative health recommendations, few are more common than admonitions to get one's stress levels down. Such recommendations make sense considering that experiencing too much ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...