Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40 originally appeared on Men's Fitness. Getting older means more wisdom, along with a whole lot more neck and ...
Everyday Health on MSN
The best at-home exercises for a stronger back
Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...
Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...
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