Let’s be honest—upper back pain is something most of us experience, especially for those of us who sit at a desk all day. Sitting for long periods of time can cause tightness and soreness in the ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and writer ...

Aging may affect a person’s mobility, and routine stretching can play an important role in healthy aging and quality of life. As a person grows older, motions such as getting out of a chair or walking ...