Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...

Our morning routine can set the tone for the rest of our day. But making time for healthy habits is easier said than done — especially for those of us who aren't morning people. As someone who ...

Smog season tests the lungs every single day. Fine particles hang in the air and quietly irritate airways. Many people focus ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

While there is no general consensus on this, the Ohio State University estimates the safe limit for holding your breath at 1 ...

High blood pressure, or hypertension, is a prevalent condition that significantly increases the risk of serious health issues like heart disease and stroke. While medication and lifestyle adjustments ...

That familiar tightness in your chest. The wheeze that seems to announce itself at the most inconvenient moments. The inhaler you clutch like a lifeline. Living with asthma can feel like your lungs ...

Please provide your email address to receive an email when new articles are posted on . Breathing training plus aerobic training improved FEV 1 and FVC in adults with asthma. Participating in yoga ...

Yoga and breathing control practices, in combination with aerobic training, are particularly key exercises for asthmatic people seeking to improve their lung function, a new peer-reviewed study ...

Lung capacity generally peaks in your mid-20s, but the rate at which it declines depends entirely on your daily habits.

The human respiratory system possesses remarkable healing abilities, even after years of tobacco exposure. While the damage from smoking can feel overwhelming, the body begins repairing itself within ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...