This article originally published at New Glastonbury restaurant lets customers use 'macro calculator' to order meals.

Understanding how macronutrients and micronutrients work together is the foundation of long-term health, fitness performance, ...

Garmin's nutrition tracking feature will tally up daily calorie consumption as well as macros, including protein intake, via ...

Garmin is finally baking food tracking into Garmin Connect, linking meals to recovery and training, but only for Connect+ ...

Counting macros for weight loss sounds like a good thing in theory. After all, you’re trying to make sure you hit the right balance of key nutrients to help fuel your body while losing weight. But ...

Many have deemed macronutrients—carbohydrates, fats, and proteins—as an effective way to lose weight and fuel for runs, while ensuring your body gets what it needs each day. If you're tracking macros ...

As the name suggests, counting macros revolves around keeping tabs on your macronutrients (macros): protein, carbohydrates, and fat. It can be beneficial for those who want to lose weight, as well as ...

Counting macronutrients can be an alternative option to calorie counting. To count macros, monitor how many grams of carbs, protein, and fat you consume daily. Some people prefer to count macros ...

Counting macros, tracking macros, IIFYM—if it fits your macros. In the last few years, it seems our attention has shifted at least somewhat from calories to macronutrients, particularly when it comes ...

CALORIE CONSUMPTION IS the basis of weight loss: Burn more calories than you eat, and weight comes off. But, everyone knows that not all calories are created equal. If that were true, most of us would ...

To track your food intake, you can enter what you’ve eaten in the Garmin app. Garmin says you can search for food items using ...