Kenyan men are discovering the physical and mental benefits of yoga, from strength and flexibility to emotional balance and ...

Join this gentle daily yoga flow designed for women and men over 40. This beginner-friendly sequence guides you through a full body yoga routine featuring deep stretching, strength-building poses, and ...

At 50, Charles Lwanga leads a carefree lifestyle, “not careless”, he insists. His belly isn’t flat, but don’t be mistaken into thinking he is unfit. His flexibility makes him move with the ease of ...

Because yoga has become feminized in American culture, with social media filled with women in bendy poses, many men don't realize the practice has a lot of benefits for them, too. About 72% of yoga ...

At a yoga studio in Washington recently, practitioners breathed, bent, twisted and stretched their way to a happier state. They left more relaxed, more energized, with better posture and a renewed ...

Changa Bell founded the Black Male Yoga Initiative in 2015 to teach Black men and boys in the community the importance of holistic health Changa Bell, of Baltimore, grew up watching his father do yoga ...