Recent studies suggest that introducing mangoes into the diet may help reduce constipation. As mangoes contain a good amount of dietary fiber, they may help encourage bowel movements. Share on ...

Fiber is super important — and you're probably not eating enough of it. It turns out more than 90% of Americans don't include enough fiber in their diets! Fortunately, there are plenty of delicious ...

Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...

Want the scoop on the eating habits of people who aren't overweight? Remember the two F's: fruit and fiber. People who aren't overweight eat more fruit and fiber than overweight people, researchers ...