STAUNTON — She started working out in her parents' garage when she was 15 years old. Fitness became Trish LaGrua's constant in life, and her true passion. “It’s something that I’ve never, ever given ...

Sign up for the Slatest to get the most insightful analysis, criticism, and advice out there, delivered to your inbox daily. I was in a yoga class at my daughter’s ...

When I first started practicing yoga, I quickly got discouraged. I often felt lost in class. Certain poses didn’t feel right in my body, and I assumed that there was something wrong with me. After ...

Social media fitness star Rachel Brathen – aka Yoga Girl – is 20 weeks pregnant, but it hasn’t stopped her from doing daily yoga workouts. “I think the practice of getting on your mat every day is ...

“Nature connects us to our roots,” says Dr. Matthew Baral, who led the This Is Your Brain On Nature lecture at the Sedona Yoga Festival. “The grass, the ocean, the trees are all part of our primeval ...

While that statement may not seem all that noteworthy, I was known by many in the Madison community as Scott the Yoga Guy. For years I lived and breathed yoga, practicing and teaching for many hours ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook A rapidly growing number of students can be spotted toting yoga mats around campus en route to one ...