VO2 max has long been a measure of aerobic fitness valued by endurance athletes, but it’s not a stat that should just be of interest to keen sportspeople, because a high VO2 max is also linked with ...

Colvin says to measure VO2 max you’ll need to be in an exercise medicine lab or a doctor’s office that offers the test. The ...

Danish medical device spinout VentriJect aims to revolutionise fitness assessment by providing a fast and accessible method for measuring cardiorespiratory fitness (CRF), particularly VO2 max.

Experts explain why this measure of cardiovascular health isn’t just for ‘fitness people,’ and how improving your VO2 max could even help you live longer.

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Ascension St. John’s Human Performance Lab helps people measure heart health and build fitness plans for the year ahead.

Standards is a series explaining various tech protocols, looking at their practical implementation, and where we could find them in devices around us. Fitness bands and watches have thrown around ...

Apple is rolling out iOS 14.3 and WatchOS 7.2 updates today to users. Along with its Fitness+ service, Apple‘s introducing a new notification to indicate your cardio movement is low. According to ...

Whoop, the screenless watchband-like wearable that beat out Oura in my non-watch fitness tracker showdown, has just added a VO2 max feature to its app. Now, just like Garmin, Apple Watch, and others, ...

A central metric in Dr. Goel's framework is VO2 Max, the measure of how much oxygen the body can use during exercise. Studies show that each one MET increase may correspond to a 13 to 15% reduction in ...