As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising ...

Melatonin is a hormone that regulates your sleep-wake cycle. Some research shows melatonin supplements might promote modest ...

For many, getting a good night’s sleep has not been an easy feat during the pandemic. If you’re looking for an effective sleep, non-habit-forming sleep aid, elevating your nighttime routine with the ...

While resorting to taking melatonin or purchasing a new mattress remain options, natural sleep aids -- like GABA ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU STICK to a relaxing bedtime routine but still struggle to get the sleep you need, you may find ...

How Melatonin-Free Botanical Formulas and Oral Spray Delivery Are Reshaping the Natural Sleep Aid Category in 2026Denver, CO, ...

ABC News' Dr. Jennifer Ashton shares tips for parents to help keep kids safe. Over the past decade, the number of children overdosing on melatonin, a sleep aid, has increased by 530%, according to a ...

An April 2023 JAMA study analyzed the quantities of melatonin in samples of melatonin gummies. Researchers found that not only were quantities declared inaccurately on the labels, but that some of the ...

There are few pleasures in life greater than a deep, restful sleep. Seriously, if we could go back in time and tell our 7-year-old selves not to complain about nap time, we would. But there are lots ...

Melatonin supplements have become more common than ever. For the unversed, melatonin is a hormone that your brain produces in response to darkness. It regulates your body's sleep-wake cycle. Darkness ...

Editor’s note: This story has been updated to clarify how dietary supplements are regulated by the Food and Drug Administration. Melatonin makers are being asked to implement new safety measures based ...

“If in the morning, you’re not going outside and you’re getting lots of darkness, it could be that some of the grogginess you ...