Sleep problems are increasingly common among children and adolescents, affecting emotional regulation, cognitive development, and healthy conditions.

Melatonin has become one of the most commonly used sleep aids for children worldwide, driven by its reputation as a natural and accessible remedy for insomnia.

As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising ...

A systematic review suggests that melatonin prescribing for young children has increased globally in recent years, even ...

Melatonin is a hormone that regulates your sleep-wake cycle. Some research shows melatonin supplements might promote modest ...

Melatonin supplements have grown in popularity for promoting higher-quality sleep. Melatonin is a naturally produced hormone in the body that helps regulate sleep, increasing during hours of darkness ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. Up until a few months ago, I didn’t think my sleep habits were ...

When you’re struggling with sleep, melatonin supplements often seem like a simple solution. But finding the right dosage isn’t always as straightforward as you might think. If you’ve ever wondered, ...

In the quest for a good night's sleep, many turn to melatonin, a hormone that naturally regulates the sleep-wake cycle. As an over-the-counter supplement, it's readily available, but understanding the ...

How Melatonin-Free Botanical Formulas and Oral Spray Delivery Are Reshaping the Natural Sleep Aid Category in 2026 ...