Supplements, including melatonin, aren't strictly regulated like medicine is, but a new study found many gaps in melatonin content compared to what the label says. Jessica was a writer on the Wellness ...

New research bolsters evidence that Tylenol doesn’t raise the risk of autism despite Trump’s claims US flu activity fell for a second week. But experts worry the season is far from over Inside the ...

Rude how a human hormone is available as a dietary supplement without requiring any pre-marketing approval from the US FDA, but ok. How could that ever go wrong? Too much melatonin can cause ...

IT’S ALWAYS BEEN AN ISSUE. DONITA HAS STRUGGLED WITH SLEEP AS LONG AS SHE CAN REMEMBER. I’VE HAD SUCH A UNSTEADY SCHEDULE. YOU NEVER REALLY FEEL FULLY RESTED AND YOU START TO GAIN WEIGHT. YOU START TO ...

Melatonin supplements are sold as sleep aids over the counter in the U.S. Some years ago, pediatrician Dr. Judith Owens noticed a disturbing pattern. A professor of neurology at Harvard Medical School ...

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...

Getting a good night’s sleep during the pandemic has been no easy task. Anxiety, disrupted schedules, less physical activity, and more screen time are just a few common reasons why sleep has been hard ...

The pineal gland in the brain produces the sleep hormone melatonin in response to darkness. Melatonin helps regulate the body’s circadian rhythm, which is the internal process that involves the ...