It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor. While there are some effective moves where we may have to do this— like ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images A healthy life is a happy life, and having a strong core certainly ...

Draw your belly button inward as you breathe into your ribs. Make sure to not over-engage your glutes or hold your breath.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

If you spend a lot of time sitting behind a desk, dead bugs can help work on an anterior pelvic tilt — a common complaint of ...

Not everyone can get washboard abs, no matter how many sit-ups you do -- it's all genetics. People who are born with a relatively small number of muscle cells tend to have a linear appearance ...

Core training has been a buzz phrase in fitness for a couple of decades, and there is no shortage of exercise routines that emphasize strengthening the muscles around your mid-section. Muscles such as ...

African cultures have long emphasized the importance of physical fitness and wellness, with many traditional exercises ...