When you think about using a trampoline, you probably envision large, outdoor trampolines or neighborhood kids bouncing in the backyard. Rebounding, however, is a whole different experience. “On a ...

In the 1980s, the attic was where my mother’s fitness-fad equipment went to die. Up there—near the NordicTrack, the Jane Fonda videotapes, and the ThighMaster—was a mini-trampoline, intended for use ...

What is the best mini trampoline? Investing in a mini trampoline is an excellent choice for anyone looking to engage their core, strengthen their leg and back muscles and add a low-impact component to ...

As much as we love a gym session, forking out for an expensive gym membership or studio class isn't exactly something many of us can do a lot of the time. But, whilst there are many home workouts at ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Several mini trampolines are on sale right now at Wayfair. These trampolines ...

Mini trampoline workouts aren't anything new, but I've actually never tried one. I do have a regular outdoor trampoline that I occasionally use with the kids, so I know that even after a few minutes ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. Mini trampolines are officially cool, friends.

(KUTV) Using a mini trampoline (rebounding) offers a variety of health benefits for the body, according to Jeffrey Beck, exercise specialist at the Intermountain Medical Center Heart Institute in ...