Fitgurú on MSN

40 push-ups could save your heart: The upper-body strength test doctors trust

This simple bodyweight test, recommended by top sports medicine experts, may reveal far more about your heart health than you ...
UNILAD

Expert reveals exactly how long you should be able to hold a plank for according to your age

A fitness expert has revealed how long you should be able to hold a plank for, based on your age. A plank exercise is when ...
Newsner on MSN

Expert shares how long your plank should be according to age

There are various things that can denote your fitness level and whether it is where it needs to be. Now, a fitness expert ...
Yahoo

I did 70 walking plank push-ups every day for one week — here’s what happened to my upper body

Push-ups come in many forms — some are progressions to make a push-up harder while others are regressions to make the upper-body exercise more accessible. One push-up variation that holds muscles ...
Business Insider

A 59-year-old who can hold a plank for 4.5 hours and do 1,575 push-ups shares 3 tips for getting fit at any age

DonnaJean Wilde, 59, holds Guinness World Records for the longest plank and most push-ups by a woman. She can plank for 4.5 hours and do 1,575 push-ups in an hour. She shared tips on how to get and ...

Expert Reveals How Long You Should Be Able to Plank For According to Your Age

According to a fitness expert at Lifetime in New York City, how long you should be able to hold a plank for varies given how ...