During festive periods, emotional pressure from travel, finances, hosting, or family dynamics can quietly worsen bloating, ...

Digestive disorders can affect us all from time to time. Symptoms such as bloating and pain, often accompanied with some change in bowel habits, can be a feature of dietary changes, infection and ...

After weeks of festive overeating and erratic routines, January offers the perfect window to heal your gut, by restoring meal timing, fibre intake, sleep and hydration rather than chasing quick fixes.

Ulcerative colitis (UC) is an inflammatory bowel disease (IBD) that causes inflammation and ulcers (sores) in the digestive tract. Ulcerative colitis affects the innermost lining of the large ...

Anxiety affects gut motility, causing diarrhea or constipation, and can exacerbate conditions like IBS by altering intestinal contractions. Stress increases intestinal inflammation by weakening the ...

Ever wondered why you get butterflies before a big presentation or why stress sends you running to the bathroom? That’s your gut-brain connection in action. While most of us recognize stress can upset ...

Coffee enthusiasts rejoice! Beyond its reputation as a morning essential, coffee boasts an array of health benefits that extend far beyond its delightful flavor and caffeine kick. Among its surprising ...

In the quest for optimal health, gut health often takes center stage. A balanced gut can significantly impact your overall well-being, influencing everything from digestion to mood. Enter Ginger Gut ...

A well-functioning gut, a stable metabolic system and a resilient immune response are not separate goals — they are deeply interconnected components of whole-body health.

A pill that transmits its location in the digestive system could point doctors to trouble spots. About 35 million Americans suffer from digestive issues such as constipation, gastroesophageal reflux ...