Why do millions make New Year's resolutions knowing the odds of them ever following through with them are minimal? Fitness ...

What is the psychology of weight loss motivation? Weight loss is one of the most challenging goals, but Lasta’s weight loss psychology app dedicates itself to helping those striving for a healthier ...

MOTIVATIONAL MONDAY: Stay On Track Of Your Goals This Busy Season Entertainment Nov 25, 2024 / 01:58 PM CST In this MOTIVATIONAL MONDAY, our friends with Resolve, break down ways to keep your goals on ...

In Part 2 of this series, Weight Loss Motivation: Secrets to Staying on Track, we discuss what new science reveals about the connection between internal reasons to change and successful weight loss.

Not long ago, a business owner who reads my column asked me this question: I was wondering what do you do when your motivation level is lacking, as well as your self esteem? What do you do to regain ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. KANSAS CITY, Mo. – It’s motivational Monday!

We know from personal experience that there is no one-size-fits-all solution to improving health. We also know this from science. A recent meta-analysis study in the Journal of the American Medical ...