MONTGOMERY, Ala. (WSFA) - 2025 is less than a week away. For many, the new year means new fitness and wellness goals. While the new year can bring new motivation toward eating better and working out, ...

Here's a simple phrase to remember next time you start falling off track with your health and fitness goals: never miss twice ...

If you struggle to stick to exercise, think about your values. When your exercise habits and values are aligned, it's easy to ...

Most people who enthusiastically begin fitness journeys abandon them within two months. This discouraging statistic isn’t about laziness or lack of commitment – it reflects a fundamental ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

The 75 Hard challenge is a program created in 2019 by entrepreneur Andy Frisella, host of the Real AF podcast. He doesn’t call it a fitness program, but rather a “transformative mental toughness ...

For many, finding the motivation to start and sustain an exercise regimen is like the search for the holy grail. Despite countless attempts to find their way to regular physical activity, Americans ...

The Jim Stoppani Workout App has officially launched an enhanced new version, expanding its functionality to better support structured, long-term training rooted in real science. Created by Dr. Jim ...

After a marathon run, What’s Your Workout has reached the finish line and come to an end. Over nearly 20 years, I’ve featured some truly extraordinary and inspiring routines and gleaned invaluable ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

TULSA, Okla. — If you're looking for a bit of fitness motivation, one family at Hicks Park Community Center may inspire you to get moving. "I just enjoy it," says Lisa Brown, who for more than two ...