CU Independent

What Muscles Do Pull-Ups Work? Full Breakdown

Learn what muscles pull-ups work, including lats, arms, shoulders, core, grip roles and mechanics. Start training!

These Pull-Up Benchmarks Reveal How Strong You Really Are for Your Bodyweight – Plus 6 Ways to Get More Reps

Compare your numbers against these benchmarks and find out where you rank ...

How to Actually Build Muscle with Bodyweight Training – and What You’ve Been Getting Wrong

Follow these principles and you'll discover just how much muscle you can build without ever touching a barbell ...

This 61-year-old learnt muscle-ups in 3 months – here's how to build the strength for your first rep

These progressions helped him master one of the toughest bodyweight movements ...
Military.com

Circuit to Improve Pull-Ups: First Strength, Then Muscle Stamina

Air Force Senior Airman Brandon Stout, 380th Expeditionary Civil Engineer Squadron, does pull-ups during a workout at an undisclosed location in Southwest Asia on Sept. 11, 2013. (Staff Sgt. Joshua J.

What 100 Pull-Ups Every Day for 30 Days Actually Does To Your Physique and Strength

The Buttery Bros tracked their progress during a month-long challenge ...
Women's Health

'I mastered strict muscle-ups at 40 – these 8 strength exercises made it possible'

The muscle-up is a seriously advanced exercise that requires total-body strength and solid technique. A big step up from a standard pull-up, it involves pulling your chest towards the bar, before ...

Pull-ups suck. Instead, do these 6 back and upper-body exercises to move better outdoors

You don't have to do pull-ups for a strong upper body. A certified strength and conditioning specialist shares 6 exercises to ...
Naija Gist - Latest

Want bigger arms and a stronger back? This is how many pull-ups you should do

They target your lats, biceps, shoulders, and core all at once. You don't need any fancy equipment or a gym membership. But if your goal is to build serious muscle and strength, how many should you be ...