Dr. Lauren Leiva Separates Fact from Fiction on Healing the Body from the Inside Out Doctor of Physical Therapy, functional ...
If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...
Your nervous system is like a highway. When the roads are clear and well-maintained, traffic flows smoothly. Messages travel from your brain to every cell in your body without obstruction. We obsess ...
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Jumping for 60 seconds in the morning: What this habit does to your body and brain
Starting your day with just 60 seconds of jumping may sound overly simple, but this small habit has outsized effects on ...
Source: Photo by Pixabay / Pexels We all carry more than just cognitive memories throughout our lives. We carry nervous-system imprints, which include embedded energetic threads of survival, longing, ...
Scientists have found that when the stomach and brain are synced too strongly, it may signal worse mental health, linking anxiety, depression, and stress to an overactive gut-brain connection. The ...
The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...
Have you ever sat on the beach at sunset or watched the moon glimmer over the ocean and felt something inside relax — almost instantly? Or walked in a forest, felt ...
A first-of-its-kind study demonstrated that a new nervous system-controlled bionic leg helps leg amputees walk more naturally than traditional prosthesis. When you purchase through links on our site, ...
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