One of the reasons we love walking so much is that in addition to its plethora of health benefits, it poses little risk of injury or pain. With that said, it is possible to become sore from strolling.

The sciatic nerve is the longest and thickest nerve in your body. It's actually a bundle of five nerves that start in your lower back and run through your buttocks and down each leg. Inflammation of ...

Living an active life comes with rewards, but the price tag often includes aching legs, swollen ankles, and persistent discomfort. Now, breakthrough solutions are changing how people manage these ...

Leg pain is something we all experience from time to time, and it can sometimes be so intense that it disrupts our sleep. But don't worry, actor and nutritionist Bhagyashree has a solution! Though she ...

Q: You’ve written about nighttime leg cramps in the past. Since I have some experience with that, I’ll share my favorite approach. I have tried pickles or pickle juice to ease leg cramps, but that’s ...

Chiropractic care is a popular natural treatment for sciatica. It can relieve pain without medication and is generally considered a safe treatment option. Sciatica is a common condition that affects ...

Sciatica can cause knee pain and pain anywhere else along the sciatic nerve, due to compression, damage, or nerve irritation. Treatment includes medications and lifestyle changes. The sciatic nerve ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Surgery to relieve leg pain and disability in some people with sciatica may be better than other non-surgical treatments, but the benefits are short-lived, lasting only up to 12 months, finds an ...