Verywell Health on MSN

What Happens to Your Body When You Miss Regular Exercise for Weeks

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...
Yahoo

6 Ways Not Enough Exercise Can Mess with Your Gut, According to Experts

Regular exercise is more than just a way to stay fit and active—it can also support your gut health. A 2023 systematic review published in Nutrients found that those who engaged in moderate to intense ...
Yahoo

Is 3 Hours a Week Enough Exercise? Here's What Trainers Say

Women setting up the fitness smart watch for running. Young fitness women runner checking time from smart watch. Young woman checking heart rate while jogging in the park. We all know that fitting in ...
Hosted on MSN

Is Walking Every Day Enough Exercise to Stay Fit?

With trendy walking techniques like the 12-3-30 incline treadmill routine, rucking, and the Japanese walking method making waves on social media, it's no surprise this simple form of cardio has become ...
WISH-TV

Exercise alone not enough to prevent obesity, study shows

(WISH) — More than 3 of every 5 adults in the U.S. are obese. Eyleen O’Rourke, an associate professor of biology and cell biology at the University of Virginia, said, “Approximately 40% of the ...