“Sprouts are partially digested,” she explains, which makes them easier for the body to process. As a result, people may ...

Soya chunks and paneer are common vegetarian proteins, but soya chunks offer higher protein density and better winter meal ...

A popular breakfast choice, Paneer Bhurji Toast combines scrambled paneer with tomatoes, onions, capsicum, and mild spices.

For years, paneer (cottage cheese) has grabbed all the attention as far as vegetarians are concerned. In recent years though, some of this spotlight has shifted to Tofu or Soy paneer which has started ...

The magic of tender spinach leaves is best enjoyed during winter months, so keeping that in view, we have got the simplest ...

The coach shared a lowdown on its entire nutritional profile: “Tempeh gives you close to two times more protein than paneer. 100 grams of tempeh also provides around 9 grams of fibre, nearly 40 per ...

Paneer, also known as Indian cottage cheese, is a popular dish in Indian cuisine. It is made by curdling milk with lemon juice or vinegar and has a rich and creamy texture. Paneer is not only ...

Are you also bored of regular healthy meals of dal chawal and salads? If yes, then give this high-protein Beetroot Paneer ...

As a rich source of protein, paneer is often included in daily diets. Improper storage can cause the paneer to turn yellow or become chewy. Storing paneer in airtight containers in the freezer. Its ...

Starting today, make a healthy choice between Tofu and Paneer. Read out some interesting differences between Paneer and Tofu. Both have different nutritional values and source from where they come.