More broadly speaking, pears have the edge when it comes to fiber, protein, calcium, magnesium, and potassium. “Pears are especially rich in fiber...including soluble fiber that supports healthy ...

Apples and pears have a lot in common. Both are sweet, portable fruits that can be refreshing and crunchy or softer and milder. But how do they compare nutritionally? Generally, they are quite similar ...

Pears are delicious and nutritious. They're also one of the leading fruit sources of dietary fiber, with most of the nutrition locked in the peel. The easiest way to increase fiber in the diet is to ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Pears are one of the leading fruit sources of dietary fiber, with most of the nutrition locked in the peel, which is why this recipe leaves the peel on. A medium-sized pear is just 100 calories, high ...