"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Let’s take a mental trip back to seventh-grade health class. When you got to the unit on menstruation, ...

We did an article on the benefits of cycle syncing in terms of fitness *LINK HERE*, but now we’d also like to talk to you ...

There's no sugar coating it: Our menstrual cycles can sometimes wreak havoc on our mood, energy and appetite. For ages, women have been developing coping skills to manage the changes that come with ...

Experts weigh in on whether syncing exercise with your period actually boosts performance — and what to do if hormones are ...

What Is the Luteal Phase? The luteal phase is the part of your menstrual cycle that prepares your uterus for pregnancy by thickening your uterine lining. Typically it happens around day 15 of a 28-day ...

Cycle syncing is when you change your diet, exercise, and lifestyle habits during each phase of your menstrual cycle to support health and well-being. The practice helps you align your daily routines ...

The different phases of the menstrual cycle have fluctuating hormones that impact mood, energy, nutrition intake and more. Here's what to know. Jessica was a writer on the Wellness team, with a focus ...

During my usual evening TikTok scroll, I came across a video of a personal trainer explaining how a person's menstrual cycle can have a pretty interesting impact on how they exercise. Depending on ...

The monthly transformation that happens inside every woman’s body remains one of nature’s most misunderstood processes, affecting far more than just physical changes. These cyclical shifts influence ...

Scientists reviewed nearly three decades of studies and found that while hormones may influence power, endurance, or coordination, the menstrual cycle’s real impact on women’s sports performance ...

As women move through their menstrual cycle, hormone fluctuations can affect the way they feel, from bloating and constipation to reduced energy levels and ability to focus. Pretty much as long as ...