BRAINERD — At Strength Studio, exercise is more than an activity. It’s a matter of science. “We’re really trying to get people the best results in the least amount of time,” said Emily Fairbanks, one ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Can you imagine feeling twice as strong as you do right now? At NCK Personal Training, formerly North Country Kettlebells, certified trainer Mujib Khaliq aims to help people do just that. At NCK, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Admission: Working out with a personal trainer is the only thing that gets me motivated to exercise regularly and long-term. Sure, a “new year, new you” discount at the gym lures me there — but then I ...