There’s a reason that well-developed training plans don’t immediately kick off with sprint workouts or 18-mile runs: The body needs time to gradually adapt to the demands of training. Periodized ...
Fitgurú on MSN
Mastering Training Tempo: The Silent Muscle-Building Secret That Doesnt Require Heavier Weights
It’s not just how much you lift, but how you lift it. Controlling every second of a repetition can completely change your ...
Fitgurú on MSN
Periodization training: The proven US method to break plateaus and boost long-term fitness results
Periodization is one of the most effective training strategies used in the United States to improve performance, prevent ...
Whether your goal is your first 5K or an ultramarathon, you want to follow a training plan. And every good training plan has one thing in common: phases. Each training phase—base, build, peak, taper, ...
Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...
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