A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

Study design: Pre–post training intervention. Objectives: To evaluate the effect of training intensity on physical capacity, lipid profile and insulin sensitivity in early rehabilitation of spinal ...

But the researchers also have positive news: individuals who started being physically active in adulthood improved their physical capacity by 5–10 percent. "It is never too late to start moving. Our ...

Sophia Antipolis, July 27 2016: A 45 year study in middle-aged men has shown that the impact of low physical capacity on risk of death is second only to smoking. The research is published today in the ...

In middle-aged men, the lack of physical capacity cn be the second-deadliest risk after smoking, a new study has revealed. Men in the age group of 45-65, you better start exercising. A new study has ...

In the extensive study Swedish Physical Activity and Fitness study (SPAF), researchers followed several hundred randomly selected men and women from ages 16 to 63. The study, published in the Journal ...

A 45 year study in middle-aged men has shown that the impact of low physical capacity on risk of death is second only to smoking. The study was designed to investigate risk factors for cardiovascular ...

Human physical ability peaks at the age of 35 and begins to deteriorate shortly afterwards, according to a decades-long study which says even starting late can be beneficial to overall health.